after watching the royal wedding for the bigger part of the day, i felt very sluggish and wasn’t prone to moving but knew i would feel better if i did. but it was cold and overcast so my motivation was zero. then during dinner the sun finally came through so i did the dishes in record time and jumped on my bike. pedaled along the river and the fields – so so good for my soul. now time for gently stretching my sore muscles from yesterday’s workout and then it’s time to snuggle up with a cup of tea to the finale of brooklyn nine nine season 1. today has been a good one.